My Daily Protein Shake

Check out my 5 minute protein shake recipe!

CBD Benefits for Your Skin

CBD not only helps with sleep & anxiety, it also can help improve our skin!

5 Ways to Cope with Anxiety From COVID-19

COVID has become a real game changer world wide. It is completely normal to feel anxious during this unsettling time. Hopefully my 5 tips for dealing with anxiety can help you!